Sweet Potato Fries

DSC_0004Please don’t tell my boys that sweet potatoes are a vegetable!

Why?

Because I’ve tricked them into eating them.

How?

I bake them up as fries.

Super easy. Super yummy. And -since we bake them and don’t fry them – they are super good for you.

Sweet potatoes are packed with vitamins, are a slow burning carb, and (here’s the kicker) –  they are full of beta carotene which the experts say will help ward of the effects of aging.

Sounds good to me – bring ’em on!

Sweet Potato Fries

2 medium sweet potatoes
1/2 teaspoon salt
1/2 teaspoon cumin
1/2 teaspoon chili powder
1/2 teaspoon paprika
1/4 teaspoon black pepper
1 teaspoon olive oil

Scrub the sweet potatoes well; then slice them into wedges. (The smaller your wedges – they faster they bake.) Place in a mixing bowl.

In a small bowl mix together the salt, cumin, chili powder, paprika, and black pepper.

Drizzle the olive oil and spice mix over the potatoes and toss to coat.

Place in a single layer on a greased baking dish and bake at 400 degrees till you get the desired crispness. We usually figure about 30 minutes to make a softer fry; 45 minutes or more if you want it crispier.

This should serve 2 people, unless one is really hungry.

But if you’re like me and are serving a family, or have people who eat meals at odd hours – you may appreciate a short cut.

We make the spice mix up in bulk and store it in a container in the cupboard. Then we can whip up a batch of fries without having to haul out all the spice jars.

Master Spice Mix

6 teaspoons salt
6 teaspoons cumin
6 teaspoons chili powder
6 teaspoons paprika
3 teaspoons black pepper

We figure about a teaspoon of spice mix per sweet potato – but if you like it spicy – add more!

Enjoy!

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2 Responses

  1. That spice mix sounds yummy! Think I know what my snack will be this week. Thanks for sharing.

  2. Going to try these, they sound yummy!! Mmm~ with ranch dressing 🙂